Lists make my life easy and streamlined, not sure about you…but I’m a list maker every day. Here’s my top 10 product lists, including shopping links to browse. Many of these are my personal favorites, many best sellers for a reason…so in no particular order… Top 10 skincare Wild Rose Beauty Balm– wonder balm for all skin types, a cult favorite from NYR Organic … Continue reading Top 10 lists for natural beauty and wellness! (updated)
Embracing aging doesn’t mean we don’t want to look our best. Trust me I know. I’m on that fine line between embracing it, fighting it and just trying to live in the moment. When we feel young on the inside ( I do, do you?), we want our face and body to look youthful and glowing too! Though, yeah, I get it, not everyone is … Continue reading 6 Ways to Look Younger Naturally
Everything is energy. We all vibrate at a certain energy level and we can change that by simply doing different things and thinking different thoughts. Without getting into quantum physics , let’s just think of it as what we do, think, say and feel, we become. So if we want to become lighter, rather than that heavy sluggish energy we all carry time to time, … Continue reading 14 Ways to Raise your Vibration and Feel Better!
Isn’t it crazy how some days we go through life not noticing what’s around us? Distractions, both big and small, suck the moment out of us and before we know it, it’s bedtime. Some people are like that every day. Others used to be like that. But now live in more awareness. Which are you? Do you take the moment to notice the ocean waves … Continue reading Noticing
Despite snow being on the ground here in New York, and perhaps near you too, I feel it. Do you? Spring is in the air. Oh thank the Universe for this beautiful changing of the seasons!! Every year around this time, I’m done. D. O. N. E. Done. I’ve had it with cold, with staying home, with dry skin, with lack of sun…and then, here … Continue reading Emerging into Spring
When it comes to beauty, cleaning and healing, there are a few multi purpose items that I just love!! To be honest, for the longest time I never even realized that you could use one product for literally dozens of uses. Now I have know about these things, I literally use all of them daily around here. Plus it makes me feel kinda crunchy too. … Continue reading 4 Clever Multi Purpose Natural Products from your Kitchen!
We all hear the term “wellness” pretty often nowadays, don’t we? It’s everywhere! What does it make you think of? Do you instantly think of physical well-being? Emotional? Both? Neither? Something else? Turns out wellness has a broad definition, but many people think of it simply as “being well”. That’s how I think of it- feeling well, being well, living well, sort of like a … Continue reading Balancing Your Five Areas of Wellness
One hour. Sixty minutes. It may not seem like a lot of time, but it can be a small block of time that truly can be life-changing. It’s nurturing time that we crave and need! I know, I hear it, finding that hour a day for a busy mom can be almost impossible right? So you may need to break that hour into 20 minutes … Continue reading Nurture your Spirit in 1 Hour
2019. Already flying by! Is this YOUR year? I know we say that each year. But it’s true. As the year starts and we grow older (and wiser for sure) we want to make it the BEST EVER! With so much focus nowadays on wellness, let’s make it OUR YEAR to go green and clean in as many ways as possible. It’s really all about … Continue reading Green and Clean in Twenty Nineteen!
this post contains affiliate links, meaning at no additional cost to you, I will make a small commission if you make a purchase. If you’re like me, you try to use remedies and beauty products that are natural and/or organic. You probably take supplements, drink smoothies and eat moderately. Practice yoga and walk daily. Yet for so many of us, inflammation, anxiety or … Continue reading Why everyone is taking CBD!
It’s late December….almost 2019. How are you feeling physically right now? Maybe tired, stressed, frazzled? Maybe , if you’re like me, you’re feeling the opposite of thin- basically THICK. All those nibbles of crackers and cheese, nuts, cookies and the desserts and drinks have caught up. Even if the scale only registers a pound or 2 more, like mine, we all know that not-so-good feeling … Continue reading Start the New Year off with Clean Eating and Natural Detoxing!
Feel like you’re in a rut? Getting bored with your daily routine? Feel like days pass by in a flash and nothing meaningful happened? Feel like you’re super busy and not grounded? It can happen to all of us, especially when we are moms. The key is to try new things that add diversity, meaning, connection, and passion to your day. Things that make … Continue reading Grounded and beautiful-simple life swaps to feel better every day!
It’s the number one complaint-fatigue. It can stem from everything from eating wrong, illness, stress and more. There are many things we can do NATURALLY to help us unwind, relax, slow down and sleep better! Better yet, we can wake up looking beautiful and refreshed. Well at least more refreshed anyway. It starts with making some simple changes. 1- Change your pillow cases! They collect … Continue reading Weekly to-do List for Better Sleep!
I am not a winter person. Never was. But I have been learning, patiently, to embrace it as much as I can. Basically it’s embrace or complain right? In the Danish way of HYGGE , which loosely translates to enjoying your days with coziness, small pleasures and feelings of wellness and contentment, I have decided to pamper me more. And why not? By pamper, … Continue reading Winter Reboot- 15 fast ways to feel better
Reduce your toxin exposure by making some simple one by one changes each week! Make changes that can only benefit your family! ~ Use a water filter for your tap water. No need for bottled water. ~ Switch to laundry washer balls or a non scented, non-dyed detergent and throw out dryer sheets for once and for all. I got rid of them years … Continue reading Simple Ways to Reduce Toxins in Your Home
Did you know that there are items in your kitchen that make great beauty hacks and that will give you a spa experience at home? You can save money by making your own foot, facial and body scrubs to give yourself glowing skin- and on a budget too! Here are the ingredients you’ll need: Baking soda Coffee grounds Coconut, almond, grapeseed, or olive oil Tea … Continue reading Beauty Hacks from your Kitchen
Whether your day is at work, shopping or taking in the city sites with the family, we often come home exhausted yet sort of wired. Here’s a few ways to quickly relax(and pamper yourself) in 15 minutes! Take an Epsom Salt Bath Any bath is relaxing and relieves stress but using epsom salts takes it a step further. The magnesium in epsom salts is absorbed through … Continue reading Quick Ways to Relax After a Long Day
I’ve practiced yoga over 16 years now. A simple practice, from home, using DVD’s or online videos. Some weeks I may do it 4 times, others maybe once. But I truly feel yoga has many benefits even if you just practice once a week, or 10 minutes a day. Stress Yoga helps the “stress” factor. With the bombardment of stimulation from electronics, crowds, traffic, and … Continue reading If you haven’t tried yoga yet, here’s a few reasons why you might love it!