14 Ways to Raise your Vibration and Feel Better!

Everything is energy. We all vibrate at a certain energy level and we can change that by simply doing different things and thinking different thoughts. Without getting into quantum physics , let’s just think of it as what we do, think, say and feel, we become. So if we want to become lighter, rather than that heavy sluggish energy we all carry time to time, … Continue reading 14 Ways to Raise your Vibration and Feel Better!

Balancing Your Five Areas of Wellness

We all hear the term “wellness” pretty often nowadays don’t we? It’s everywhere! What does it make you think of? Do you instantly think physical well-being? Emotional? Both? Neither? Something else? Turns out wellness has a broad definition, but many people think of it simply as “being well”. That’s how I think of it- feeling well, being well, living well, sort of like a wholeness. … Continue reading Balancing Your Five Areas of Wellness

Grounded and beautiful-simple life swaps to feel better every day!

  Feel like you’re in a rut? Getting bored with your daily routine? Feel like days pass by in a flash and nothing meaningful happened? Feel like you’re super busy and not grounded?  It can happen to all of us, especially when we are moms. The key is to try new things that add diversity, meaning, connection and passion to your day.  Things that make … Continue reading Grounded and beautiful-simple life swaps to feel better every day!

Simple ways to live a more natural lifestyle

Learning to embrace a more natural lifestyle is as simple as getting back to the basics. In a crazy, very plugged in fast paced go-go-go  world, it’s important to balance your life with as much nature, grounding and cultivating your passions as possible.Slow down to enjoy the pace of simpler days.Here are some ideas to get you started Get in Touch With Your Earthy Side … Continue reading Simple ways to live a more natural lifestyle