Weekly to-do List for Better Sleep!

It’s the number one complaint-fatigue. It can stem from everything from eating wrong, illness, stress and more. There are many things we can do NATURALLY to help us unwind, relax, slow down and sleep better!  Better yet, we can wake up looking beautiful and refreshed. Well at least more refreshed anyway. It starts with making some simple changes. 1- Change your pillow cases! They collect … Continue reading Weekly to-do List for Better Sleep!

Simple Ideas to Help you Relax at Night

CRAZY DAYS RUNNING AROUND? WORK, KIDS, DINNER, CLASSES, CLEANING??? It’s no wonder we can get frazzled and can’t relax at night. But there are a few things that can help. Try Aromatherapy There are certain scents that are known for their relaxing and sleep inducing abilities. These include lavender, ylang ylang, clary sage,chamomile and more. Neal’s Yard Remedies makes specific blends for various specifics including one for … Continue reading Simple Ideas to Help you Relax at Night