Green and Clean in Twenty Nineteen!

2019. Already flying by! Is this YOUR year? I know we say that each year. But it’s true. As the year starts and we grow older (and wiser for sure) we want to make it the BEST EVER! With so much focus nowadays on wellness, let’s make it OUR YEAR to go green and clean in as many ways as possible. It’s really all about … Continue reading Green and Clean in Twenty Nineteen!

Start the New Year off with Clean Eating and Natural Detoxing!

It’s late December….almost 2019. How are you feeling physically right now? Maybe tired, stressed, frazzled? Maybe , if you’re like me, you’re feeling the opposite of thin- basically THICK. All those nibbles of crackers and cheese, nuts, cookies and the desserts and drinks have caught up. Even if the scale only registers a pound or 2 more, like mine, we all know that not-so-good feeling … Continue reading Start the New Year off with Clean Eating and Natural Detoxing!

Weekly to-do List for Better Sleep!

It’s the number one complaint-fatigue. It can stem from everything from eating wrong, illness, stress and more. There are many things we can do NATURALLY to help us unwind, relax, slow down and sleep better!  Better yet, we can wake up looking beautiful and refreshed. Well at least more refreshed anyway. It starts with making some simple changes. 1- Change your pillow cases! They collect … Continue reading Weekly to-do List for Better Sleep!

Winter Reboot- 15 fast ways to feel better

  I am not a winter person. Never was. But I have been learning, patiently, to embrace it as much as I can. Basically it’s embrace or complain right? In the Danish way of HYGGE , which loosely translates to enjoying your days with coziness, small pleasures and feelings of wellness and contentment, I have decided to pamper me more. And why not? By pamper, … Continue reading Winter Reboot- 15 fast ways to feel better

Simple Ways to Reduce Toxins in Your Home

Reduce your toxin exposure by making some simple one by one changes each week! Make changes that can only benefit your family!   ~ Use a water filter for your tap water. No need for bottled water. ~ Switch to laundry washer balls or a non scented, non dyed detergent and throw out dryer sheets for once and for all. I got rid of them … Continue reading Simple Ways to Reduce Toxins in Your Home

Beauty Hacks from your Kitchen

Did you know that there are items in your kitchen that make great beauty hacks and that will give you a spa experience at home? You can save money by making your own foot, facial and body scrubs to give yourself glowing skin- and on a budget too! Here are the ingredients you’ll need: Baking soda Coffee grounds Coconut, almond, grapeseed, or olive oil Tea … Continue reading Beauty Hacks from your Kitchen