Everything is energy. We all vibrate at a certain energy level and we can change that by simply doing different things and thinking different thoughts. Without getting into quantum physics , let’s just think of it as what we do, think, say and feel, we become. So if we want to become lighter, rather than that heavy sluggish energy we all carry time to time, … Continue reading 14 Ways to Raise your Vibration and Feel Better!
Isn’t it crazy how some days we go through life not noticing what’s around us? Distractions, both big and small, suck the moment out of us and before we know it, it’s bedtime. Some people are like that every day. Others used to be like that. But now live in more awareness. Which are you? Do you take the moment to notice the ocean waves … Continue reading Noticing
Despite snow being on the ground here in New York, and perhaps near you too, I feel it. Do you? Spring is in the air. Oh thank the Universe for this beautiful changing of the seasons!! Every year around this time, I’m done. D. O. N. E. Done. I’ve had it with cold, with staying home, with dry skin, with lack of sun…and then, here … Continue reading Emerging into Spring
When it comes to beauty, cleaning and healing, there are a few multi purpose items that I just love!! To be honest, for the longest time I never even realized that you could use one product for literally dozens of uses. Now I have know about these things, I literally use all of them daily around here. Plus it makes me feel kinda crunchy too. … Continue reading 4 Clever Multi Purpose Natural Products from your Kitchen!
We all hear the term “wellness” pretty often nowadays don’t we? It’s everywhere! What does it make you think of? Do you instantly think physical well-being? Emotional? Both? Neither? Something else? Turns out wellness has a broad definition, but many people think of it simply as “being well”. That’s how I think of it- feeling well, being well, living well, sort of like a wholeness. … Continue reading Balancing Your Five Areas of Wellness
One hour. Sixty minutes. It may not seem like a lot of time, but it can be a small block of time that truly can be life changing. It’s nurturing time that we crave and need! I know, I hear it, finding that hour a day for a busy mom can be almost impossible right? So you may need to break that hour into 20 minutes … Continue reading Nurture your Spirit in 1 Hour
2019. Already flying by! Is this YOUR year? I know we say that each year. But it’s true. As the year starts and we grow older (and wiser for sure) we want to make it the BEST EVER! With so much focus nowadays on wellness, let’s make it OUR YEAR to go green and clean in as many ways as possible. It’s really all about … Continue reading Green and Clean in Twenty Nineteen!