We all hear the term “wellness” pretty often nowadays don’t we? It’s everywhere! What does it make you think of? Do you instantly think physical well-being? Emotional? Both? Neither? Something else? Turns out wellness has a broad definition, but many people think of it simply as “being well”. That’s how I think of it- feeling well, being well, living well, sort of like a wholeness. … Continue reading Balancing Your Five Areas of Wellness
You know those ” If I could have just one _____” posts? Well they’re not easy for me. I can’t choose one book, one movie, one food, one vacation spot, one beauty product…. Oh wait, I think I can. If I had to anyway. If I had to choose one product that I use DAILY, that I think is amazing for ALL skin types and … Continue reading One Bottle Skin Rescue
One hour. Sixty minutes. It may not seem like a lot of time, but it can be a small block of time that truly can be life changing. It’s nurturing time that we crave and need! I know, I hear it, finding that hour a day for a busy mom can be almost impossible right? So you may need to break that hour into 20 minutes … Continue reading Nurture your Spirit in 1 Hour
2019. Already flying by! Is this YOUR year? I know we say that each year. But it’s true. As the year starts and we grow older (and wiser for sure) we want to make it the BEST EVER! With so much focus nowadays on wellness, let’s make it OUR YEAR to go green and clean in as many ways as possible. It’s really all about … Continue reading Green and Clean in Twenty Nineteen!
this post contains affiliate links, meaning at no additional cost to you, I will make a small commission if you make a purchase. If you’re like me, you try to use remedies and beauty products that are natural and/or organic. You probably take supplements, drink smoothies and eat moderately. Practice yoga and walk daily. Yet for so many of us, inflammation, anxiety or … Continue reading Why everyone is taking CBD!
I’m pretty sure most of you have heard of Frankincense by now. Whether as an essential oil or in skincare. Frankincense was new to me when I learned about it 6 years ago. To tell the truth, I hated the smell. Literally I was like UGH. Guess what? Fast forward a year from then and I was not only LOVING the scent, I was massaging … Continue reading Well, Hello, Frank! (Frankincense that is)
It’s late December….almost 2019. How are you feeling physically right now? Maybe tired, stressed, frazzled? Maybe , if you’re like me, you’re feeling the opposite of thin- basically THICK. All those nibbles of crackers and cheese, nuts, cookies and the desserts and drinks have caught up. Even if the scale only registers a pound or 2 more, like mine, we all know that not-so-good feeling … Continue reading Start the New Year off with Clean Eating and Natural Detoxing!