Wellness is key this season, more than ever! And it’s not just about wearing a mask or staying away from people.Wellness starts with mindset, and conscious choices.It’s about feeding the mind, body and spirit with good. Good foods, good thoughts, good nurturing self care.It’s about keeping your passions alive and maybe exploring some new ones now, since many of us are home more. 7 Tips … Continue reading Top Tips for Self Care right now!
Here’s my top 10 product lists, from skincare to wellness products to things to do to feel and look better! Many of these are my personal favorites, many best sellers for a reason…so ,in no particular order… Top 10 skincare Wild Rose Beauty Balm– wonder balm for all skin types, a cult favorite from NYR Organic Frankincense Intense Age Defying Serum– Instantly smooths and works … Continue reading Top 10 lists for natural beauty and wellness!
I’m sharing the top 4 posts of this past month from my Facebook group. Hope you get some value out of them- short and sweet, with some tips and a little positive inspiration ( I hope) Post 1– Tip: if you have sensitive skin and are trying a new product , try a little on that area of skin behind/under your ear. If … Continue reading Top posts of the month for March-skin, oils, Earthley and nature!
Meditation is a buzz word now with so many people doing it or trying it. Some give up after a few times though. It’s not always easy to sit and clear your mind. Personally, I find meditating with guided meditation apps is the best way for me. Have you tried any? Sometimes call mindfulness apps, they are such great tools that we (literally) have in … Continue reading Get Started Meditating with these Great Apps
If you’re lucky enough to grow tomatoes, you know you’re always in for a huge treat late summer. Picked at the height of the season, a fresh tomato is a mouthwatering delight for many people, myself included. Not only do tomatoes taste incredible, they are known to have potential benefits to skin! Lycopene and beta carotene can help protect skin against damage and UV damage. … Continue reading Tomatoes- for meals and for skin!
Almost every week I post a selfcare sunday tip on my group. Not just for my friends and group members, but as a reminder for myself too- to slow down, end the weekend with some self care, and get ready for a new week with a relaxed state of mind and a well taken care of body. So I’m sharing 7 of my ideas here … Continue reading 7 Easy Self Care Ideas
Everything is energy. We all vibrate at a certain energy level and we can change that by simply doing different things and thinking different thoughts. Without getting into quantum physics , let’s just think of it as what we do, think, say and feel, we become. So if we want to become lighter, rather than that heavy sluggish energy we all carry time to time, … Continue reading 14 Ways to Raise your Vibration and Feel Better!
Isn’t it crazy how some days we go through life not noticing what’s around us? Distractions, both big and small, suck the moment out of us and before we know it, it’s bedtime. Some people are like that every day. Others used to be like that. But now live in more awareness. Which are you? Do you take the moment to notice the ocean waves … Continue reading Noticing
Despite snow being on the ground here in New York, and perhaps near you too, I feel it. Do you? Spring is in the air. Oh thank the Universe for this beautiful changing of the seasons!! Every year around this time, I’m done. D. O. N. E. Done. I’ve had it with cold, with staying home, with dry skin, with lack of sun…and then, here … Continue reading Emerging into Spring
We all hear the term “wellness” pretty often nowadays, don’t we? It’s everywhere! What does it make you think of? Do you instantly think of physical well-being? Emotional? Both? Neither? Something else? Turns out wellness has a broad definition, but many people think of it simply as “being well”. That’s how I think of it- feeling well, being well, living well, sort of like a … Continue reading Balancing Your Five Areas of Wellness
One hour. Sixty minutes. It may not seem like a lot of time, but it can be a small block of time that truly can be life-changing. It’s nurturing time that we crave and need! I know, I hear it, finding that hour a day for a busy mom can be almost impossible right? So you may need to break that hour into 20 minutes … Continue reading Nurture your Spirit in 1 Hour