Top posts of the month for March-skin, oils, Earthley and nature!

I’m sharing the top 4 posts of this past month from my Facebook group. Hope you get some value out of them- short and sweet, with some tips and a little positive inspiration ( I hope)   Post 1–   Tip: if you have sensitive skin and are trying a new product , try a little on that area of skin behind/under your ear. If … Continue reading Top posts of the month for March-skin, oils, Earthley and nature!

Get Started Meditating with these Great Apps

Meditation is a buzz word now with so many people doing it or trying it. Some give up after a few times though. It’s not always easy to sit and clear your mind. Personally, I find meditating with guided meditation apps is the best way for me.  Have you tried any? Sometimes call mindfulness apps, they are such great tools that we (literally) have in … Continue reading Get Started Meditating with these Great Apps

Tomatoes- for meals and for skin!

If you’re lucky enough to grow tomatoes, you know you’re always in for a huge treat late summer. Picked at the height of the season, a fresh tomato is a mouthwatering delight for many people, myself included. Not only do tomatoes taste incredible, they are known to have potential benefits to skin! Lycopene and beta carotene can help protect skin against damage and UV damage. … Continue reading Tomatoes- for meals and for skin!

Balancing Your Five Areas of Wellness

We all hear the term “wellness” pretty often nowadays don’t we? It’s everywhere! What does it make you think of? Do you instantly think physical well-being? Emotional? Both? Neither? Something else? Turns out wellness has a broad definition, but many people think of it simply as “being well”. That’s how I think of it- feeling well, being well, living well, sort of like a wholeness. … Continue reading Balancing Your Five Areas of Wellness