If you’re lucky enough to grow tomatoes, you know you’re always in for a huge treat late summer. Picked at the height of the season, a fresh tomato is a mouthwatering delight for many people, myself included. Not only do tomatoes taste incredible, they are known to have potential benefits to skin! Lycopene and beta carotene can help protect skin against damage and UV damage. … Continue reading Tomatoes- for meals and for skin!
Some people are lucky to have naturally flawless skin. But for most of us, it takes work to keep our skin looking its best. Are you guilty of any of these habits? And keep reading for 8 better choices you can make to improve the look, texture, tone and radiance of your skin. 1~ going to bed with make up on. Just no. Give … Continue reading 8 habits that are hurting your skin
Almost every week I post a selfcare sunday tip on my group. Not just for my friends and group members, but as a reminder for myself too- to slow down, end the weekend with some self care, and get ready for a new week with a relaxed state of mind and a well taken care of body. So I’m sharing 7 of my ideas here … Continue reading 7 Easy Self Care Ideas
With Earth Day falling the day after Easter this year, as well as on our school spring break, I noticed many friends were either still busy on vacation or visiting family, or cleaning up from a family Holiday. So with that in mind, we can make the rest of April “Earth month”, then really, if you think about it, earth year, and we can make … Continue reading Making Earth Day EVERY day
Embracing aging doesn’t mean we don’t want to look our best. Trust me I know. I’m on that fine line between embracing it, fighting it and just trying to live in the moment. When we feel young on the inside ( I do, do you?), we want our face and body to look youthful and glowing too! Though, yeah, I get it, not everyone is … Continue reading 6 Ways to Look Younger Naturally
Everything is energy. We all vibrate at a certain energy level and we can change that by simply doing different things and thinking different thoughts. Without getting into quantum physics , let’s just think of it as what we do, think, say and feel, we become. So if we want to become lighter, rather than that heavy sluggish energy we all carry time to time, … Continue reading 14 Ways to Raise your Vibration and Feel Better!
Isn’t it crazy how some days we go through life not noticing what’s around us? Distractions, both big and small, suck the moment out of us and before we know it, it’s bedtime. Some people are like that every day. Others used to be like that. But now live in more awareness. Which are you? Do you take the moment to notice the ocean waves … Continue reading Noticing